Blog Layout
What's Changed?
At the start of every year, I like to look back at the year before and see what’s changed in my life.
Yes – I accept that I am a year older and a few more bits have sagged, but this can be such a positive exercise!
In January last year, my house sale had fallen through yet again and I was so stressed that I was eating for England, I weighed just over 15 stone. In January this year, I sit in my new home, having just spent a lovely first Xmas here with the kids. I’m still nomming the leftover Xmas food, but I’m a stone lighter.
This time last year I was trying to love a man who didn’t love himself, and trying to heal him when he didn’t want to get better. That was a painful lesson, but I needed to learn it. This year, I’m in love with a man who is happy and confident and who deals with his own stuff.
This time last year, I was worrying over my business and how to get it to the next level. This year I’m a limited company and will be celebrating 5 years in March.
The thing is, the last year felt rough for me. I was aware that I was going through a lot of change and was just navigating as best as I could. So often we get to the end of a big change and just say ‘phew!’, without looking back and seeing how far we’ve come, how much we’ve grown.
So what’s changed for you? I know that the world about us seems to be going downhill fast right now, that things seem to be going from bad to worse, but if you have a look back to where you were last year – I bet you’ll find that some things have changed for the better x
The importance of self-love, self-care and self-compassion, and how improving and practising this can bring benefits to mental, emotional and physical health.
Primary Keywords:
• self-love
• self-care
• mental health
• physical health
• emotional health
• well-being
• mindfulness
• meditation
• stress management
• positive thinking
Secondary Keywords:
• self-compassion
• self-esteem
• self-worth
• toxic relationships
• healthy relationships
• personal growth
• self-improvement
• lifestyle
• wellness
• holistic health
Long-Tail Keywords:
• how to practice self-love
• the benefits of self-care
• reducing stress and anxiety through self-care
• the importance of mindfulness and meditation
• how to improve mental health through self-love
• the impact of toxic relationships on mental health
• how to set healthy boundaries in relationships
• the connection between physical and mental health
• the power of positive thinking
• tips for boosting self-esteem and confidence
Your relationship with yourself is the most enduring and important one you'll ever have, allow yourself to nourish and deepen it, so you can feel better inside, have more confidence and self-esteem, and enjoy life more.
Primary Keywords:
• self-discovery
• self-awareness
• self-love
• personal growth
• mental health
• emotional health
• mindfulness
• meditation
• self-care
Secondary Keywords:
• inner peace
• self-acceptance
• personal development
• soul searching
• spiritual growth
• self-improvement
• life purpose
• authenticity
• vulnerability
• conscious living
Long-Tail Keywords:
• how to practice self-discovery
• the importance of self-awareness
• tips for self-love and self-care
• the benefits of mindfulness and meditation
• overcoming self-doubt and negative self-talk
• finding your life purpose
• embracing your individuality
• the power of vulnerability
• how to break free from societal expectations
• the journey of self-healing
What Every Woman in Mid-Life is Hissing Under Her Breath...
The Mamas & The Papas...
...now I help make it easier for other women
If You Get THIS Relationship Wrong - You're In Deep Sh💘t
The Xmas Pressie We ALL Want...
How pointing out what you do more clearly helps clients find you...
The Whole Game is in Your Head
Mindfulness - Why Bother?
