What's Changed?
At the start of every year, I like to look back at the year before and see what’s changed in my life.
Yes – I accept that I am a year older and a few more bits have sagged, but this can be such a positive exercise!
In January last year, my house sale had fallen through yet again and I was so stressed that I was eating for England, I weighed just over 15 stone. In January this year, I sit in my new home, having just spent a lovely first Xmas here with the kids. I’m still nomming the leftover Xmas food, but I’m a stone lighter.
This time last year I was trying to love a man who didn’t love himself, and trying to heal him when he didn’t want to get better. That was a painful lesson, but I needed to learn it. This year, I’m in love with a man who is happy and confident and who deals with his own stuff.
This time last year, I was worrying over my business and how to get it to the next level. This year I’m a limited company and will be celebrating 5 years in March.
The thing is, the last year felt rough for me. I was aware that I was going through a lot of change and was just navigating as best as I could. So often we get to the end of a big change and just say ‘phew!’, without looking back and seeing how far we’ve come, how much we’ve grown.
So what’s changed for you? I know that the world about us seems to be going downhill fast right now, that things seem to be going from bad to worse, but if you have a look back to where you were last year – I bet you’ll find that some things have changed for the better x
How to improve your career and business success by improving your relationship with yourself, your self-love, self-esteem, self-worth and self-confidence. Better self-love allows you to make the moves and take the risks that allow you to achieve your career and business goals and reach your potential.
Primary Keywords:
• self-confidence
• self-esteem
• self-worth
• self-love
• personal development
• career success
• mental health
• work-life balance
Secondary Keywords:
• assertiveness
• resilience
• goal setting
• boundary setting
• effective communication
• conflict resolution
• risk-taking
• networking
• job satisfaction
• positive mindset
Long-Tail Keywords:
• how to build self-confidence for career success
• the importance of self-love in the workplace
• how to set healthy boundaries at work
• effective communication strategies for career advancement
• overcoming self-doubt and imposter syndrome
• the impact of stress on career performance
• how to improve work-life balance
• benefits of positive mindset
The importance of self-love, self-care and self-compassion, and how improving and practising this can bring benefits to mental, emotional and physical health.
Primary Keywords:
• self-love
• self-care
• mental health
• physical health
• emotional health
• well-being
• mindfulness
• meditation
• stress management
• positive thinking
Secondary Keywords:
• self-compassion
• self-esteem
• self-worth
• toxic relationships
• healthy relationships
• personal growth
• self-improvement
• lifestyle
• wellness
• holistic health
Long-Tail Keywords:
• how to practice self-love
• the benefits of self-care
• reducing stress and anxiety through self-care
• the importance of mindfulness and meditation
• how to improve mental health through self-love
• the impact of toxic relationships on mental health
• how to set healthy boundaries in relationships
• the connection between physical and mental health
• the power of positive thinking
• tips for boosting self-esteem and confidence
What Every Woman in Mid-Life is Hissing Under Her Breath...
The Mamas & The Papas...
...now I help make it easier for other women
If You Get THIS Relationship Wrong - You're In Deep Sh💘t
The Xmas Pressie We ALL Want...
How pointing out what you do more clearly helps clients find you...
The Whole Game is in Your Head
Mindfulness - Why Bother?
